Recipes

Mouth-watering recipes to supplement the healthiest foods in the #1 food nutrition book: Foodalytics. Available in paperback and digital formats. Pick up your copy today!

Beef Liver, Fig Bacon, and Caramelized Onions

Image credit goes to The Healthy Foodie

Ingredients

  • 375g beef liver, sliced
  • The juice of 1 lemon
  • 2 tsp arrowroot flour
  • ½ tsp Himalayan salt
  • ½ tsp freshly ground black pepper
  • 4 slices smoked bacon, cut crosswise into ½” pieces
  • 2 large onions, sliced
  • 200g mushrooms, sliced
  • 4 dried figs, chopped
  • ¼ tsp Himalayan salt
  • ½ tsp freshly ground black pepper
  • 2 sprigs fresh sage, chopped
  • 2 tbsp white balsamic vinegar
  • ¼ cup water

Original recipe can be found here.

Lamb Liver – Pan Cooked Lambs Liver and Onions

Image credit goes to Simply Beef and Lamb

Ingredients

  • 225g / 8oz lamb’s liver, rinsed and sliced
  • 15g / ½ oz butter
  • 1 onion, peeled and sliced
  • 75g / 3oz smoked bacon lardons
  • 1 garlic clove, peeled and crushed
  • 2 large sprigs fresh thyme
  • 15ml / 1tbsp plain flour
  • Salt and freshly milled black pepper
  • 5ml / 1tsp balsamic or red wine vinegar
  • 300ml / ½ pint boiling water
  • 15ml / 1tbsp gravy granules

Original recipe can be found here.

Clams, Italian Sauteed

Image credit goes to Rasa Malaysia

Ingredients

  • 1 1/2 lbs Manila clams or little neck clams
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup white wine
  • 6 oz tomatoes, cut into small cubes
  • Pinch of salt
  • 1/2 tablespoon lemon juice
  • 1 tablespoon chopped parsley
  • Lemon wedges, for garnishing

Original recipe can be found here.

Turkey Breast – Roasted with Lemon and Herbs

Image credit goes to Saving Dessert

Ingredients

  • 1 whole bone-in turkey breast, thawed (6-7 pounds)
  • 3 cloves garlic, minced
  • 2 teaspoons dry mustard
  • 1 tablespoon chopped fresh rosemary leaves, stems removed
  • 1 tablespoon chopped fresh sage leaves
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 1 teaspoon fresh ground black pepper
  • 1/4 cup unsalted butter, melted and cooled
  • juice of 1 whole lemon
  • 1 cup dry white wine
  • 2 tablespoons olive oil (for brushing on the bird)

Original recipe can be found here

Lamb Kidney – with crushed broad beans and capers.

Image credit goes to Great British Chefs

Ingredients

  • 8 lamb kidneys
  • 2 lemons
  • 200g of broad beans
  • 12 button mushrooms, finely sliced
  • 1 tsp chives
  • 1 tbsp of capers, drained
  • 1 tsp tarragon
  • 2 tbsp of sherry vinegar
  • 1 tsp parsley, chopped
  • butter
  • salt
  • black pepper, freshly ground
  • live oil

Original recipe can be found here

Spinach – Sauteed, with garlic

Image credit goes to Feasting Not Fasting

Ingredients

  • 1 lb. fresh baby spinach
  • 1 1/2 Tbsp. olive oil
  • 1/4 cup finely chopped onion
  • 1 Tbsp. minced garlic
  • 1/2 tsp. fresh cracked black pepper
  • 1/4 tsp. salt (or more to taste)
  • 2 tsp. fresh squeezed lemon juice
  • 1/8 to 1/4 tsp. crushed red pepper flakes (optional)

Original recipe can be found here

Sockeye Salmon – Glazed with Garlic, Honey and Ginger

Image credit goes to Sallys Baking Addiction

Ingredients

  • 4 salmon filets, skin removed (about 2 lbs total)
  • 1/2 cup honey
  • 1/3 cup reduced sodium soy sauce (or regular)
  • 2 teaspoons minced or chopped garlic
  • 1 teaspoon minced fresh ginger
  • 4 cups broccoli florets (or serve with your favorite veggie)
  • ptional for garnish: chopped scallion, sesame seeds, sprinkle of parsley for color

Original recipe can be found here

Chicken Giblets – Soup

Image credit goes to Magnetic Cooky

Ingredients

  • 500 g chicken pieces (ribs, wings and neck)
  • 400 g gizzard
  • 3 carrots
  • ½ celery
  • 1 parsnip
  • 1 parsley root
  • 1 teaspoon of salt
  • 4 quarts water
  • 20 black pepper grains
  • 2 tablespoons of rice
  • 1 liter sauerkraut juice
  • 2 yolks
  • 200 g of sour cream
  • lovage leaves (I have used dry leaves)

Original recipe can be found here

Rice Bran and Apple Muffins (Gluten-Free)

Image credit goes to Fortunavirilis

Ingredients

  • 2 eggs, beaten
  • 1/2 cup plain yogurt
  • 1 tsp vanilla
  • 2 Tbsp honey
  • 1 large apple (I used a pink lady), chopped
  • 3/4 cup chopped dates
  • 1 cup rice bran (or oat bran)
  • 1/2 cup gluten-free baking mix (or wheat flour, if you can eat gluten)
  • 1 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/4 cup gluten-free rolled oats
  • 2 Tbsp flax meal
  • 1/2 cup water (if needed)
  • 1/2 cup chopped walnuts (optional)

Original recipe can be found here

Kale Pesto

Image credit goes to Cookie and Kale

Ingredients

Pesto

  • 2 to 3 cloves garlic
  • 3 cups packed kale (about 1 small bunch)
  • ¾ cup hemp seeds or toasted walnuts or pecans
  • 2 tablespoons lemon juice (about 1 lemon)
  • ¾ teaspoon fine-grain sea salt
  • ¼ teaspoon ground pepper
  • Red pepper flakes, optional (if you want to add some kick)
  • ¼ cup flaxseed oil or extra-virgin olive oil (more if desired)
  • Entirely optional: ⅓ cup grated Parmesan cheese

Pasta (if you want pasta…)

  • 1 pound (16 ounces) whole grain pasta, like linguine
  • 1 cup reserved pasta water

Original recipe can be found here

Sweet Potato Stew with Coconut and Chickpeas.

Image credit goes to One Ingredient Chef

Ingredients

  • 1 small yellow onion
  • 1 tablespoon vegetable oil
  • 3 cloves garlic
  • 1/2 teaspoon dried spices: cinnamon, turmeric, cumin, coriander, ground cloves
  • Salt, to taste
  • 1 teaspoon fresh grated ginger
  • 1 red chili
  • 1 can (15 oz) diced tomatoes
  • 1 can (15 oz) chickpeas
  • 1 large sweet potato
  • 1 can (15 oz) light coconut milk
  • 1/2 cup chopped parsley
  • Jasmine rice, for serving

Original recipe can be found here

Herring – Smoked, with rice.

 

Image credit goes Dominican Cooking

Ingredients

  • 1 lb [0.45 kg] of smoked herring fillet (see notes)
  • 5 gallon water (divided)
  • 5 tablespoons oil
  • 1/4 cup chopped celery
  • 1 cup of diced auyama (optional)
  • 1/4 cup chopped bell pepper
  • 1 teaspoon mashed garlic
  • 1/4 cup of capers (optional)
  • 1 cup of tomato sauce
  • 1 spoon finely chopped parsley (optional)
  • 3 cups of rice
  • 1 1/2 teaspoons of salt (may not be needed)

Original recipe can be found here

Pumpkin (Canned) – Quinoa Casserole.

Image credit goes to Healthful Pursuit

Ingredients

  • ⅔ cup warm water
  • ⅓ cup brewed coffee, hot or warm
  • 2 tablespoons canned pumpkin puree (not pumpkin pie mix!)
  • 1 tablespoon maple syrup
  • 1 teaspoon coconut oil, melted
  • ¼ teaspoon pure vanilla extract
  • 1 teaspoon pumpkin pie spice
  • ¼ cup raw quinoa

Topping

  • ¼ cup raw pecans, chopped
  • 2 tablespoons almond flour
  • 2 tablespoons maple syrup
  • 1 tablespoon coconut flour
  • ½ teaspoon cinnamon
  • Pinch salt
  • 1 tablespoon coconut oil

Original recipe can be found here

Butternut Squash – Stuffed

Image credit goes to Our life Tastes Good

Ingredients

  • 2 whole butternut squash
  • 1 tablespoon unsalted butter, melted
  • pinch of kosher salt
  • 2 tablespoons unsalted butter
  • 1 cup Basmati Rice
  • 2 cups chicken broth (or vegetable broth)
  • 1/2 cup cheddar cheese, shredded
  • 15 ounces black beans, drained and rinsed
  • 2 cups Homemade Tomato Salsa (click for recipe), or your favorite salsa
  • 1 cup frozen corn kernels, thawed
  • 1/4 cup freshly chopped cilantro
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • salt & pepper to taste
  • 4 tablespoons cheddar cheese, shredded
  • Simple Guacamole (click for recipe)
  • Sour Cream

Original recipe can be found here

Sesame Seeds – Sesame Chicken

Image credit goes to Gimme Delicious

Ingredients

  • 1 pound boneless skinless chicken breasts (cut into 1/2 inch strips)
  • 2 Tablespoons cornstarch
  • 1 pinch each salt & pepper
  • 1 tablespoon olive oil or sesame
  • Cooked white rice for serving
  • Small bunch spring onions scallions, chopped
  • For the sauce
  • 3 Tablespoons soy sauce
  • 2 tablespoons honey
  • 1 teaspoon sriracha add more for more heat
  • 1 teaspoon fresh ginger grated
  • 1 clove garlic minced
  • 2 Tablespoons sesame seeds
  • 1 tablespoon sesame oil optional

Original recipe can be found here

Mackerel – Oven Roasted

Image credit goes to The Mediterranean Dish

Ingredients

  • 3 large garlic cloves
  • 1 tsp salt, more for later
  • 1 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/4 cup finely chopped fresh parsley
  • 1/4 cup finely chopped fresh dill
  • 1 1/2 lb whole Spanish Mackerel, cleaned and gutted (but with head)
  • 1 lemon, thinly sliced
  • Early Harvest extra virgin olive oil
  • 2-3 tbsp fresh lemon juice

Original recipe can be found here

Spirulina (dried) – Smoothie Bowl with Bananas

Image credit goes to Wakeup to Waffles

Ingredients

  • 1 frozen banana
  • 1 cup orange juice
  • 1 Tablespoon chia seeds
  • 1 teaspoon spirulina powder
  • small handful greens (any dark leafy green works)
  • ptional toppings: chia seeds, hemp seeds, cacao nibs, berries, sliced banana, walnuts, granola, kiwi

Original recipe can be found here

Mustard Greens – Cold Sesame Noodles with Mustard Greens

Image credit goes to Undercover Caterer

Ingredients

  • 2 lbs Chinese noodles, such as chow mein, usually found in the produce section (you can use vermicelli if you don’t have a resource for Chinese noodles)
  • 1 bunch mustard greens, trimmed and sliced into ribbons
  • 3 carrots, sliced thinly on the bias
  • 1/2 yellow onion, sliced
  • 6 green onions, sliced thinly on the bias
  • 1 cooked chicken breast, sliced into small pieces (about 1-1/2 cups)
  • 5 Tbsp grapeseed or vegetable oil
  • 1 Tbsp sesame oil
  • 2 Tbsp seasoned rice vinegar
  • 3 Tbsp soy sauce
  • 1 Tbsp Sambal Olek
  • 1 Tbsp honey
  • 2 Tbsp peanut butter
  • 1/4 cup sesame seeds, toasted

Original recipe can be found here

Tri-Tip Roast (Beef Bottom Sirloin) – with Garlic and Herb

Image credit goes to Completely Delicious

Ingredients

  • 3 tablespoons olive oil
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 6 cloves garlic, minced
  • 2 tablespoons fresh herbs such as rosemary, sage and thyme (chopped)
  • 2 lb (907 grams) tri-tip roast
  • Salt and pepper
  • 2 tablespoons butter
  • 8 ounces (227 grams) cremini mushrooms, chopped

Original recipe can be found here

Sunflower Seeds – Tuna Wraps

Image credit goes to Diannes Vegan Kitchen

Ingredients

For the Mayo

  • ½ cup water
  • 2 cloves garlic
  • ⅓ cup lemon juice
  • 1 teaspoon sea salt
  • ¾ cup raw cashews
  • 3 tablespoons stone ground mustard

For the Salad

  • 1 cup raw sunflower seeds, soaked for at least four hours, rinsed and drained
  • 2 celery stalks, diced
  • 2 scallions, sliced
  • 2 teaspoons dulse or kelp flakes
  • ¼ cup fresh dill, chopped

For Serving

  • 8 large collard green leaves
  • 2 carrots, julienned
  • 1 red bell pepper, julienned
  • 1 avocado, thinly sliced

Original recipe can be found here

Lambsquarters – Cream of Lambsquarters Soup

Image credit goes to pbs

Ingredients

  • 1/4 cup butter
  • 1/4 cup flour
  • 1 medium onion, finely chopped
  • 4 cups organic chicken or vegetable broth
  • 1 pound unsprayed lambsquarter
  • 1 cup light or half-and-half cream
  • Salt, pepper, and nutmeg, to taste

Original recipe can be found here

Brazil Nuts with Garlic Pesto

Image credit goes to Nirvana Cakery

Ingredients

  • 50g wild garlic (1/2 cup tightly packed)
  • 50g spring greens (1/2 cup tightly packed)
  • 100g brazil nuts (3/4 cup)
  • 80ml extra virgin olive oil (1/3 cup)
  • 2tbsp lemon juice
  • sea salt & black peppe

Original recipe can be found here

Collard Greens – SOUTHERN, SLOW COOKED

Image credit goes to Big Bears Wife

Ingredients

  • 16 cups water (4 quarts)
  • 2 pounds fresh collard greens
  • 1 1/2 pounds of pork neck
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon onion powder
  • 1 teaspoon paprika
  • 2 tablespoons salt

Original recipe can be found here

Oysters – Oyster Stew with Tomato

Image credit goes to Seriouseats

Ingredients

  • Olive oil
  • 1 onion, finely chopped
  • 1 carrot, finely chopped
  • 1 rib celery, finely chopped
  • 5 cloves garlic, sliced
  • 1 bay leaf
  • 1 small bunch thyme
  • 1/2 bunch parsley
  • 32 ounce fish stock
  • 28 ounce can diced tomatoes
  • 24 oysters, shucked
  • kosher salt and cracked black pepper
  • lemon slices, optional

Original recipe can be found here

Pork Liver – Indonesian Pan Cooked Pork Liver with Rice

Image credit goes to Schwartz

Ingredients

  • 1 tbs soy sauce
  • 1 tbs smooth peanut butter
  • ½ tsp Sea Salt
  • 300 mililitre (½ pint) coconut milk
  • 175 g (6 oz) onion, cut into rings
  • 1 tsp Coriander Ground
  • ½ tsp Garlic Grinder
  • ½ tsp Chilli Flakes
  • 2 tbs oil
  • ¼ tsp Turmeric
  • 450 g (1 lb) pigs liver, cut into thin strips

Original recipe can be found here