Mouth-watering recipes to supplement the healthiest foods in the #1 food nutrition book: Foodalytics. Available in paperback and digital formats. Pick up your copy today!
Beef Liver, Fig Bacon, and Caramelized Onions
Image credit goes to The Healthy Foodie
Ingredients
- 375g beef liver, sliced
- The juice of 1 lemon
- 2 tsp arrowroot flour
- ½ tsp Himalayan salt
- ½ tsp freshly ground black pepper
- 4 slices smoked bacon, cut crosswise into ½” pieces
- 2 large onions, sliced
- 200g mushrooms, sliced
- 4 dried figs, chopped
- ¼ tsp Himalayan salt
- ½ tsp freshly ground black pepper
- 2 sprigs fresh sage, chopped
- 2 tbsp white balsamic vinegar
- ¼ cup water
Original recipe can be found here.
Lamb Liver – Pan Cooked Lambs Liver and Onions
Image credit goes to Simply Beef and Lamb
Ingredients
- 225g / 8oz lamb’s liver, rinsed and sliced
- 15g / ½ oz butter
- 1 onion, peeled and sliced
- 75g / 3oz smoked bacon lardons
- 1 garlic clove, peeled and crushed
- 2 large sprigs fresh thyme
- 15ml / 1tbsp plain flour
- Salt and freshly milled black pepper
- 5ml / 1tsp balsamic or red wine vinegar
- 300ml / ½ pint boiling water
- 15ml / 1tbsp gravy granules
Original recipe can be found here.
Clams, Italian Sauteed
Image credit goes to Rasa Malaysia
Ingredients
- 1 1/2 lbs Manila clams or little neck clams
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup white wine
- 6 oz tomatoes, cut into small cubes
- Pinch of salt
- 1/2 tablespoon lemon juice
- 1 tablespoon chopped parsley
- Lemon wedges, for garnishing
Original recipe can be found here.
Turkey Breast – Roasted with Lemon and Herbs
Image credit goes to Saving Dessert
Ingredients
- 1 whole bone-in turkey breast, thawed (6-7 pounds)
- 3 cloves garlic, minced
- 2 teaspoons dry mustard
- 1 tablespoon chopped fresh rosemary leaves, stems removed
- 1 tablespoon chopped fresh sage leaves
- 1 teaspoon fresh thyme leaves
- 1 teaspoon salt
- 1 teaspoon fresh ground black pepper
- 1/4 cup unsalted butter, melted and cooled
- juice of 1 whole lemon
- 1 cup dry white wine
- 2 tablespoons olive oil (for brushing on the bird)
Original recipe can be found here
Lamb Kidney – with crushed broad beans and capers.
Image credit goes to Great British Chefs
Ingredients
- 8 lamb kidneys
- 2 lemons
- 200g of broad beans
- 12 button mushrooms, finely sliced
- 1 tsp chives
- 1 tbsp of capers, drained
- 1 tsp tarragon
- 2 tbsp of sherry vinegar
- 1 tsp parsley, chopped
- butter
- salt
- black pepper, freshly ground
- live oil
Original recipe can be found here
Spinach – Sauteed, with garlic
Image credit goes to Feasting Not Fasting
Ingredients
- 1 lb. fresh baby spinach
- 1 1/2 Tbsp. olive oil
- 1/4 cup finely chopped onion
- 1 Tbsp. minced garlic
- 1/2 tsp. fresh cracked black pepper
- 1/4 tsp. salt (or more to taste)
- 2 tsp. fresh squeezed lemon juice
- 1/8 to 1/4 tsp. crushed red pepper flakes (optional)
Original recipe can be found here
Sockeye Salmon – Glazed with Garlic, Honey and Ginger
Image credit goes to Sallys Baking Addiction
Ingredients
- 4 salmon filets, skin removed (about 2 lbs total)
- 1/2 cup honey
- 1/3 cup reduced sodium soy sauce (or regular)
- 2 teaspoons minced or chopped garlic
- 1 teaspoon minced fresh ginger
- 4 cups broccoli florets (or serve with your favorite veggie)
- ptional for garnish: chopped scallion, sesame seeds, sprinkle of parsley for color
Original recipe can be found here
Chicken Giblets – Soup
Image credit goes to Magnetic Cooky
Ingredients
- 500 g chicken pieces (ribs, wings and neck)
- 400 g gizzard
- 3 carrots
- ½ celery
- 1 parsnip
- 1 parsley root
- 1 teaspoon of salt
- 4 quarts water
- 20 black pepper grains
- 2 tablespoons of rice
- 1 liter sauerkraut juice
- 2 yolks
- 200 g of sour cream
- lovage leaves (I have used dry leaves)
Original recipe can be found here
Rice Bran and Apple Muffins (Gluten-Free)
Image credit goes to Fortunavirilis
Ingredients
- 2 eggs, beaten
- 1/2 cup plain yogurt
- 1 tsp vanilla
- 2 Tbsp honey
- 1 large apple (I used a pink lady), chopped
- 3/4 cup chopped dates
- 1 cup rice bran (or oat bran)
- 1/2 cup gluten-free baking mix (or wheat flour, if you can eat gluten)
- 1 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 1/4 cup gluten-free rolled oats
- 2 Tbsp flax meal
- 1/2 cup water (if needed)
- 1/2 cup chopped walnuts (optional)
Original recipe can be found here
Kale Pesto
Image credit goes to Cookie and Kale
Ingredients
Pesto
- 2 to 3 cloves garlic
- 3 cups packed kale (about 1 small bunch)
- ¾ cup hemp seeds or toasted walnuts or pecans
- 2 tablespoons lemon juice (about 1 lemon)
- ¾ teaspoon fine-grain sea salt
- ¼ teaspoon ground pepper
- Red pepper flakes, optional (if you want to add some kick)
- ¼ cup flaxseed oil or extra-virgin olive oil (more if desired)
- Entirely optional: ⅓ cup grated Parmesan cheese
Pasta (if you want pasta…)
- 1 pound (16 ounces) whole grain pasta, like linguine
- 1 cup reserved pasta water
Original recipe can be found here
Sweet Potato Stew with Coconut and Chickpeas.
Image credit goes to One Ingredient Chef
Ingredients
- 1 small yellow onion
- 1 tablespoon vegetable oil
- 3 cloves garlic
- 1/2 teaspoon dried spices: cinnamon, turmeric, cumin, coriander, ground cloves
- Salt, to taste
- 1 teaspoon fresh grated ginger
- 1 red chili
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) chickpeas
- 1 large sweet potato
- 1 can (15 oz) light coconut milk
- 1/2 cup chopped parsley
- Jasmine rice, for serving
Original recipe can be found here
Herring – Smoked, with rice.
Image credit goes Dominican Cooking
Ingredients
- 1 lb [0.45 kg] of smoked herring fillet (see notes)
- 5 gallon water (divided)
- 5 tablespoons oil
- 1/4 cup chopped celery
- 1 cup of diced auyama (optional)
- 1/4 cup chopped bell pepper
- 1 teaspoon mashed garlic
- 1/4 cup of capers (optional)
- 1 cup of tomato sauce
- 1 spoon finely chopped parsley (optional)
- 3 cups of rice
- 1 1/2 teaspoons of salt (may not be needed)
Original recipe can be found here
Pumpkin (Canned) – Quinoa Casserole.
Image credit goes to Healthful Pursuit
Ingredients
- ⅔ cup warm water
- ⅓ cup brewed coffee, hot or warm
- 2 tablespoons canned pumpkin puree (not pumpkin pie mix!)
- 1 tablespoon maple syrup
- 1 teaspoon coconut oil, melted
- ¼ teaspoon pure vanilla extract
- 1 teaspoon pumpkin pie spice
- ¼ cup raw quinoa
Topping
- ¼ cup raw pecans, chopped
- 2 tablespoons almond flour
- 2 tablespoons maple syrup
- 1 tablespoon coconut flour
- ½ teaspoon cinnamon
- Pinch salt
- 1 tablespoon coconut oil
Original recipe can be found here
Butternut Squash – Stuffed
Image credit goes to Our life Tastes Good
Ingredients
- 2 whole butternut squash
- 1 tablespoon unsalted butter, melted
- pinch of kosher salt
- 2 tablespoons unsalted butter
- 1 cup Basmati Rice
- 2 cups chicken broth (or vegetable broth)
- 1/2 cup cheddar cheese, shredded
- 15 ounces black beans, drained and rinsed
- 2 cups Homemade Tomato Salsa (click for recipe), or your favorite salsa
- 1 cup frozen corn kernels, thawed
- 1/4 cup freshly chopped cilantro
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- salt & pepper to taste
- 4 tablespoons cheddar cheese, shredded
- Simple Guacamole (click for recipe)
- Sour Cream
Original recipe can be found here
Sesame Seeds – Sesame Chicken
Image credit goes to Gimme Delicious
Ingredients
- 1 pound boneless skinless chicken breasts (cut into 1/2 inch strips)
- 2 Tablespoons cornstarch
- 1 pinch each salt & pepper
- 1 tablespoon olive oil or sesame
- Cooked white rice for serving
- Small bunch spring onions scallions, chopped
- For the sauce
- 3 Tablespoons soy sauce
- 2 tablespoons honey
- 1 teaspoon sriracha add more for more heat
- 1 teaspoon fresh ginger grated
- 1 clove garlic minced
- 2 Tablespoons sesame seeds
- 1 tablespoon sesame oil optional
Original recipe can be found here
Mackerel – Oven Roasted
Image credit goes to The Mediterranean Dish
Ingredients
- 3 large garlic cloves
- 1 tsp salt, more for later
- 1 tsp ground coriander
- 1/2 tsp ground cumin
- 1/4 cup finely chopped fresh parsley
- 1/4 cup finely chopped fresh dill
- 1 1/2 lb whole Spanish Mackerel, cleaned and gutted (but with head)
- 1 lemon, thinly sliced
- Early Harvest extra virgin olive oil
- 2-3 tbsp fresh lemon juice
Original recipe can be found here
Spirulina (dried) – Smoothie Bowl with Bananas
Image credit goes to Wakeup to Waffles
Ingredients
- 1 frozen banana
- 1 cup orange juice
- 1 Tablespoon chia seeds
- 1 teaspoon spirulina powder
- small handful greens (any dark leafy green works)
- ptional toppings: chia seeds, hemp seeds, cacao nibs, berries, sliced banana, walnuts, granola, kiwi
Original recipe can be found here
Mustard Greens – Cold Sesame Noodles with Mustard Greens
Image credit goes to Undercover Caterer
Ingredients
- 2 lbs Chinese noodles, such as chow mein, usually found in the produce section (you can use vermicelli if you don’t have a resource for Chinese noodles)
- 1 bunch mustard greens, trimmed and sliced into ribbons
- 3 carrots, sliced thinly on the bias
- 1/2 yellow onion, sliced
- 6 green onions, sliced thinly on the bias
- 1 cooked chicken breast, sliced into small pieces (about 1-1/2 cups)
- 5 Tbsp grapeseed or vegetable oil
- 1 Tbsp sesame oil
- 2 Tbsp seasoned rice vinegar
- 3 Tbsp soy sauce
- 1 Tbsp Sambal Olek
- 1 Tbsp honey
- 2 Tbsp peanut butter
- 1/4 cup sesame seeds, toasted
Original recipe can be found here
Tri-Tip Roast (Beef Bottom Sirloin) – with Garlic and Herb
Image credit goes to Completely Delicious
Ingredients
- 3 tablespoons olive oil
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 6 cloves garlic, minced
- 2 tablespoons fresh herbs such as rosemary, sage and thyme (chopped)
- 2 lb (907 grams) tri-tip roast
- Salt and pepper
- 2 tablespoons butter
- 8 ounces (227 grams) cremini mushrooms, chopped
Original recipe can be found here
Sunflower Seeds – Tuna Wraps
Image credit goes to Diannes Vegan Kitchen
Ingredients
For the Mayo
- ½ cup water
- 2 cloves garlic
- ⅓ cup lemon juice
- 1 teaspoon sea salt
- ¾ cup raw cashews
- 3 tablespoons stone ground mustard
For the Salad
- 1 cup raw sunflower seeds, soaked for at least four hours, rinsed and drained
- 2 celery stalks, diced
- 2 scallions, sliced
- 2 teaspoons dulse or kelp flakes
- ¼ cup fresh dill, chopped
For Serving
- 8 large collard green leaves
- 2 carrots, julienned
- 1 red bell pepper, julienned
- 1 avocado, thinly sliced
Original recipe can be found here
Lambsquarters – Cream of Lambsquarters Soup
Image credit goes to pbs
Ingredients
- 1/4 cup butter
- 1/4 cup flour
- 1 medium onion, finely chopped
- 4 cups organic chicken or vegetable broth
- 1 pound unsprayed lambsquarter
- 1 cup light or half-and-half cream
- Salt, pepper, and nutmeg, to taste
Original recipe can be found here
Brazil Nuts with Garlic Pesto
Image credit goes to Nirvana Cakery
Ingredients
- 50g wild garlic (1/2 cup tightly packed)
- 50g spring greens (1/2 cup tightly packed)
- 100g brazil nuts (3/4 cup)
- 80ml extra virgin olive oil (1/3 cup)
- 2tbsp lemon juice
- sea salt & black peppe
Original recipe can be found here
Collard Greens – SOUTHERN, SLOW COOKED
Image credit goes to Big Bears Wife
Ingredients
- 16 cups water (4 quarts)
- 2 pounds fresh collard greens
- 1 1/2 pounds of pork neck
- 1/2 tablespoon garlic powder
- 1/2 tablespoon onion powder
- 1 teaspoon paprika
- 2 tablespoons salt
Original recipe can be found here
Oysters – Oyster Stew with Tomato
Image credit goes to Seriouseats
Ingredients
- Olive oil
- 1 onion, finely chopped
- 1 carrot, finely chopped
- 1 rib celery, finely chopped
- 5 cloves garlic, sliced
- 1 bay leaf
- 1 small bunch thyme
- 1/2 bunch parsley
- 32 ounce fish stock
- 28 ounce can diced tomatoes
- 24 oysters, shucked
- kosher salt and cracked black pepper
- lemon slices, optional
Original recipe can be found here
Pork Liver – Indonesian Pan Cooked Pork Liver with Rice
Image credit goes to Schwartz
Ingredients
- 1 tbs soy sauce
- 1 tbs smooth peanut butter
- ½ tsp Sea Salt
- 300 mililitre (½ pint) coconut milk
- 175 g (6 oz) onion, cut into rings
- 1 tsp Coriander Ground
- ½ tsp Garlic Grinder
- ½ tsp Chilli Flakes
- 2 tbs oil
- ¼ tsp Turmeric
- 450 g (1 lb) pigs liver, cut into thin strips
Original recipe can be found here